Comments on: Happy 39th Birthday Singapore http://lesterchan.net/blog/2004/08/09/happy-39th-birthday-singapore/ Lester Chan's Website | lesterchan.net Fri, 09 Jan 2009 23:59:06 +0000 http://wordpress.org/?v=2.7 hourly 1 By: GaMerZ http://lesterchan.net/blog/2004/08/09/happy-39th-birthday-singapore/comment-page-1/#comment-2996 GaMerZ Sat, 14 Aug 2004 06:49:35 +0000 http://www.lesterchan.net/blogs/archives/2004/08/09/happy-39th-birthday-singapore/#comment-2996 arms so far so good, haha now left jumping =( arms so far so good, haha now left jumping =(

]]> By: The Source http://lesterchan.net/blog/2004/08/09/happy-39th-birthday-singapore/comment-page-1/#comment-2995 The Source Fri, 13 Aug 2004 09:58:37 +0000 http://www.lesterchan.net/blogs/archives/2004/08/09/happy-39th-birthday-singapore/#comment-2995 Huh? There's a National Day? When??? Huh? There’s a National Day? When???

]]> By: Shaun http://lesterchan.net/blog/2004/08/09/happy-39th-birthday-singapore/comment-page-1/#comment-2994 Shaun Mon, 09 Aug 2004 12:24:43 +0000 http://www.lesterchan.net/blogs/archives/2004/08/09/happy-39th-birthday-singapore/#comment-2994 A tip on fitness and IPPT: Usually, the your score for IPPT, (pass, silver, gold) is only as strong as your weakest station. Maybe if u say that yr sit-up standard (gold), 2.4km (silver timing) I believe that only very much provide a momentary relief/motivation of things :D. but the fact is, u still FAIL! Time is short man, BMT won't wait for a pass to end/POP. Need to work on the arms & jumps dudes. I usually train my troopers by giving them intensive power PT, very effective just keep training on the specific muscle group need on the station (thighs, arms.. etc) 40% of my platoon can jump 250cm & higher for SBJ, & only 4 got a pass in the platoon, rest all silver/gold. Also, keep running to maintain yr 2.4 constantly below 11:21, that the only way to play safe. before you know it, you can do 8-14km runs non stop dudes... but it takes time and determination & you will be there. ;) well or me I have a 21km run coming next month.. the army half marathon (AHM), haiz A tip on fitness and IPPT: Usually, the your score for IPPT, (pass, silver, gold) is only as strong as your weakest station. Maybe if u say that yr sit-up standard (gold), 2.4km (silver timing) I believe that only very much provide a momentary relief/motivation of things :D. but the fact is, u still FAIL! Time is short man, BMT won’t wait for a pass to end/POP. Need to work on the arms & jumps dudes.

I usually train my troopers by giving them intensive power PT, very effective just keep training on the specific muscle group need on the station (thighs, arms.. etc) 40% of my platoon can jump 250cm & higher for SBJ, & only 4 got a pass in the platoon, rest all silver/gold.

Also, keep running to maintain yr 2.4 constantly below 11:21, that the only way to play safe. before you know it, you can do 8-14km runs non stop dudes… but it takes time and determination & you will be there. ;)

well or me I have a 21km run coming next month.. the army half marathon (AHM), haiz

]]> By: GaMerZ http://lesterchan.net/blog/2004/08/09/happy-39th-birthday-singapore/comment-page-1/#comment-2993 GaMerZ Mon, 09 Aug 2004 10:04:10 +0000 http://www.lesterchan.net/blogs/archives/2004/08/09/happy-39th-birthday-singapore/#comment-2993 ahha saw smoke only ahha saw smoke only

]]> By: sleepy http://lesterchan.net/blog/2004/08/09/happy-39th-birthday-singapore/comment-page-1/#comment-2992 sleepy Mon, 09 Aug 2004 08:51:20 +0000 http://www.lesterchan.net/blogs/archives/2004/08/09/happy-39th-birthday-singapore/#comment-2992 manage to catch any fireworks by the way? manage to catch any fireworks by the way?

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