Signs you are getting older is when you need to get a blood pressure monitor after your annual health checkup. I went for my annual health checkup on 8th July 2022, and the doctor mentioned that my blood pressure was slightly above the normal range.

Based on HealthHub.sg, I fall under the High-Normal BP range and doctor ask me to watch my salt intake.

Category Systolic Diastolic
Normal BP < 120​ < 80
High-Normal BP​ 120 – 139 80 – 89
Stage 1 Hypertension 140 – 159​ 90 – 99​
Stage 2 Hypertension > 160​ > 100​

So I decided to get a blood pressure monitor for home use to monitor my blood pressure regularly.

I think the most common brand of blood pressure monitor is Omron. I changed upon the Omron Upper Arm Blood Pressure Monitor (JPN500) on Lazada when it was having a flash sale. This model is made in Japan and comes with a 5-year local warranty.

The usual retail price is S$129. During the flash sale, it dropped to S$115, and after deducting all the vouchers, I paid S$104 for it.

Omron Upper Arm Blood Pressure Monitor (JPN500) - Box Front
Omron Upper Arm Blood Pressure Monitor (JPN500) – Box Front
Omron Upper Arm Blood Pressure Monitor (JPN500) - Box Back
Omron Upper Arm Blood Pressure Monitor (JPN500) – Box Back
Omron Upper Arm Blood Pressure Monitor (JPN500) - Box
Omron Upper Arm Blood Pressure Monitor (JPN500) – Box

You can power this blood pressure monitor using 4x AA batteries which are included in the packaging, or via the optional Omron AC Adapter (HHP-CM01).

Omron Upper Arm Blood Pressure Monitor (JPN500) - Box Contents
Omron Upper Arm Blood Pressure Monitor (JPN500) – Box Contents
Omron Upper Arm Blood Pressure Monitor (JPN500) - Top
Omron Upper Arm Blood Pressure Monitor (JPN500) – Top
Omron Upper Arm Blood Pressure Monitor (JPN500) - Bottom
Omron Upper Arm Blood Pressure Monitor (JPN500) – Bottom
Omron Upper Arm Blood Pressure Monitor (JPN500) - Left
Omron Upper Arm Blood Pressure Monitor (JPN500) – Left
Omron Upper Arm Blood Pressure Monitor (JPN500)
Omron Upper Arm Blood Pressure Monitor (JPN500)
Omron Upper Arm Blood Pressure Monitor (JPN500) - Measuring Blood Pressure
Omron Upper Arm Blood Pressure Monitor (JPN500) – Measuring Blood Pressure

I am unsure whether it is because of an “outside home” environment, but my blood pressure range was normal when I measured at home. For the past week, every day I measured, both my Systolic and Diastolic readings were normal. Though for my Systolic reading, it is within the upper bound of the normal range (110 – 119). My Diastolic reading is perfectly normal (60 – 70).

Omron Upper Arm Blood Pressure Monitor (JPN500) - Blood Pressure Readings
Omron Upper Arm Blood Pressure Monitor (JPN500) – Blood Pressure Readings